Core and gluteal strengthening Exercises. Yan Tu

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Plank From Knees.

Abdominal strengthening to support your low back and assist in attaining good posture.

Gluteal Strengthening

Helps improve balance, strength around core and hips and gives you a taut butt!

Side Hip Strengthening

Helps improve balance, transfer of weight from one leg to the next during walking, and enables the smaller muscles of the lower leg to rest

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