Physio Services

Injury Treatment

If you’ve recently hurt yourself, whether it be at work, sport or play, you might be finding it difficult to get around. Or to do things.Or to enjoy stuff, whether it be sitting watching TV, or going for a walk, or playing in the park with your family or friends.

Using our 8-step process, our physiotherapists will get rid of your aches and pains in 1-3 sessions. If we don’t think we can help you that quickly, we’ll tell you, and advise you who might be able to help you best. By the end of the first session.

This way, you’ll know that you are on the right track: getting back to work, having your independence back or just enjoying all those things that you used to take for granted before you injured yourself.

Physiotherapy Exercises

Wondering if you will ever be strong and flexible again? Or perhaps you have a gut feeling that if you just had the right exercise programme, you wouldn’t need to keep reaching for the painkillers or visiting a doctor and health professional for those pesky aches and pains that stop you in your tracks at times.
With over 25 years of knowledge and experience (link to expertise) and teaching anatomy to university students, the Fit and Well physiotherapists understand what structures might need strengthening or stretching and how best to do this to help overcome your pain or to regain your mobility. Using our 8-step process to accurately analyse how your body moves, we can work out the optimal positions, movements and loads to ensure that you will get an exercise programme that suits YOUR particular goals.

This way, you’ll know that you are on the right track: getting back to work, having your independence back or just enjoying all those things that you used to take for granted before you injured yourself.

Massage in North Melbourne

Fit and Well Physiotherapy also offers fantastic massages for those of you who just want to feel relaxed, or feel a bit more vital for the next day. As we understand a lot about the body and how it moves and learn a lot about the things that can go wrong, you know you’re in safe hands.

We can provide both relaxation massages so that you can feel that you’d be able to get rid of all that stress and feel great again but also we have remedial massage physiotherapist who can get your problem better properly so that you can perform at your best for another day.

This way, you’ll know that you are on the right track: getting back to work, having your independence back or just enjoying all those things that you used to take for granted before you injured yourself.

Fisiocreme

(I will have to see if Fisiocreme offer drop shipping and can do an account that provides us with commission)

Hot packs

Don’ t let those aches and pains get you down . If you want a little extra comfort between treatments until you’re pain-free, or if you haven’t got the time or resources to seek the assistance of a health professional yet, our hot packs are a great natural way to get relief without having to step out of the house. Provided you don’t use them on injuries less than 72 hours old, you will probably find that they give you a bit of relief from your pain.
Once you’re better, the hot packs never have to go to waste – they’re a great safe alternative to a hot water bottle for those cold winter nights. Pop a microwaved hot pack into your bed 10 – 15 minutes before you get into it, and you’ll be toasty warm under the covers – and won’t need to worry about the risk of scalding!


Medium: $12*
Large: $17*
Extra Large: $19*

Want relief whilst you’re on the run? Or haven’t always got access to a microwave oven when you need relief? Try a Hotteeze Heat pad!

Our Hotteeze heat pads are so easy to use : just open the packet, stick over your clothes where you want to apply heat, and the heat pad will heat up gradually and keep you warm for over 12 hours!
Self-adhesive, eco-friendly and odourless, thehotteeze heat pads are convenient, fast and discreet.
Provide comfort for tired muscles, aching joints or when you’re just too chilly to warm up!
Endorsed by the Australian Physiotherapy Association (link)


Single $19*
Box of 5 $ 95*

Cool Ties

Not performing well in the heat? Worry no longer – Cool Ties will help you keep your cool!
All you need is to soak in water for 5-10 minutes, and tie around you neck to keep you cool – as the water evaporates next to your skin, you’ll find yourself cooling down instead of cooking up in the hot weather.
If you’re having to travel with an acute injury and can’t get hold of a cold pack or ice, simply soak the cool tie in ice-cold water and then wrap firmly around the injured part – not quite as cold as a cold pack, but a whole lot easier to carry around!
(They can even be handy for a fever, especially with little kids – wrap around the forehead and help settle the temperature down!)


Single: $11
Set of 5: $39

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