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Physiotherapy Exercises

Wondering if you will ever be strong and flexible again? Or perhaps you have a gut feeling that if you just had the right exercise program, you wouldn’t need to keep reaching for the painkillers or visiting a doctor and health professional for those pesky aches and pains that stop you in your tracks.

With over 25 years of knowledge and experience and teaching anatomy to university students, the Fit and Well physiotherapists understand what structures might need strengthening or stretching and how best to do this to help overcome your pain or to regain your mobility. Using our 8-step process to accurately analyse how your body moves, we can work out the optimal positions, movements and loads to ensure that you will get an exercise program that suits YOUR particular goals.

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